Many people have discolored beams due to years of consuming stain-causing foods and beverages. For this reason, they may seek out teeth whitening services. Professional whitening is a better option than store-bought products since it provides safe, uniform, and long-lasting results. After getting your pearly whites brightened, you’ll want to make your results last as long as possible. Here are some foods and beverages that you should avoid for a few days after treatment to accomplish that as well as what to eat and drink instead.
Foods & Drinks to Avoid After Teeth Whitening
As previously mentioned, there are certain foods and beverages that can stain your smile. They do this by depositing their dark or highly pigmented colors on your beam. This is a big issue if you just had your pearly whites brightened and should be avoided as much as possible. Some of the foods and drinks that you should look out for include:
- Dark or vibrant produce, like berries, plums, carrots, grapes, and cherries
- Highly pigmented sauces, such as tomato, soy, and balsamic vinegar
- pomegranates, spinach, or any other vibrant fruits or vegetables
- Acidic foods and beverages, like pickles, beer, and citrus fruits
- Brown or black drinks, such as dark sodas, coffee, and tea
- Red wine, grape juice, and other colorful beverages
What to Eat Instead
Now that we’ve established what foods you should avoid so you don’t stain your pearly whites after undergoing a whitening treatment, what should you have instead? Some foods and drinks that won’t leave you with a discolored beam include:
- Dairy products, including white yogurts, cheeses, milk, and vanilla-based ice creams
- Firm fruits and veggies, like apples, carrots, green beans, cauliflower, and celery
- Bananas, white onions, coconuts, and fruits and veggies with similar colors
- Cocktails made with clear mixers and alcohol
- Skinless poultry, white fish, and deli meats
- Sparkling, still, or coconut water
- White rice, pasta, and porridge
- White, crustless bread
- Regular lemonade
- Peeled potatoes
- Scrambled eggs
As you can see, there are several foods and drinks that you will need to avoid after having your smile whitened. Even so, you’ll have plenty to eat and drink over the next few days. Soon, you’ll be enjoying a beautiful, bright smile!
About the Practice
Dr. Caleb Goodman offers expert general and emergency dental care in Goodyear, AZ. With a gentle, patient-first approach, our team provides thorough evaluations, pain-free tooth extractions, and comprehensive post-op support to help patients recover quickly and comfortably. Whether you’re dealing with an emergency tooth extraction or a planned procedure, we’re here to help every step of the way.
Call us at (623) 925-8822 or request an appointment online.