{"id":3169,"date":"2026-06-11T23:38:44","date_gmt":"2026-06-11T23:38:44","guid":{"rendered":"https:\/\/www.goodmandentalgoodyear.com\/blog\/a-guide-to-building-an-invisalign-routine\/"},"modified":"2026-07-01T23:39:47","modified_gmt":"2026-07-01T23:39:47","slug":"a-guide-to-building-an-invisalign-routine","status":"publish","type":"post","link":"https:\/\/www.goodmandentalgoodyear.com\/blog\/a-guide-to-building-an-invisalign-routine\/","title":{"rendered":"A Guide to Building an Invisalign Routine: Do\u2019s and Don\u2019ts to Know"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"alignleft size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/www.goodmandentalgoodyear.com\/blog\/wp-content\/uploads\/2026\/07\/a-guide-to-building-an-invisalign-routin-300x200.jpeg\" alt=\"Dentist holding up an Invisalign tray\" class=\"wp-image-3168\" srcset=\"https:\/\/www.goodmandentalgoodyear.com\/blog\/wp-content\/uploads\/2026\/07\/a-guide-to-building-an-invisalign-routin-300x200.jpeg 300w, https:\/\/www.goodmandentalgoodyear.com\/blog\/wp-content\/uploads\/2026\/07\/a-guide-to-building-an-invisalign-routin-768x512.jpeg 768w, https:\/\/www.goodmandentalgoodyear.com\/blog\/wp-content\/uploads\/2026\/07\/a-guide-to-building-an-invisalign-routin.jpeg 800w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure><\/div>\n\n\n<p>When you begin your <a href=\"https:\/\/www.goodmandentalgoodyear.com\/orthodontics.html\">Invisalign<\/a> journey, you might be excited about starting your path toward your straighter smile. You\u2019ll have to wear clear trays to keep your treatment on track, but building a solid routine can be tough at first. To help make this transition just a bit easier, here are a couple of do\u2019s and don\u2019ts you should know during your time with clear aligners.<\/p><\/p>\n\n\n\n<!--more-->\n\n\n\n<h2 class=\"wp-block-heading\">Do Wear Your Aligners for 22 Hours Every Day<\/h2>\n\n\n\n<p>Invisalign has become a popular choice among teens and adults because they are removable. They can fit into your lifestyle a bit more easily than braces since you don\u2019t need to change your diet at all. That said, it\u2019s crucial you put your trays back in after you finish eating. Leaving them out for too long can lead to delays, so you will have to be diligent about getting 20 to 22 hours of wear time every day.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Don\u2019t Eat or Drink with Your Invisalign In<\/h2>\n\n\n\n<p>One cardinal rule of aligners is that you shouldn\u2019t eat or drink with them in. Even if what you are having doesn\u2019t seem like too much trouble, it\u2019s best to take them out before indulging. That\u2019s because Invisalign is made from a thin plastic. You risk damaging or getting beverages trapped between them. This can put you at a higher risk of decay and stains. The <em>only<\/em> thing you can have while wearing your trays is water, so keeping a reusable bottle handy can be helpful.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Do Brush and Floss Your Teeth Consistently<\/h2>\n\n\n\n<p>After you enjoy your meals, you should make sure you do your oral hygiene routine. Food debris and plaque may still be on your teeth, so it\u2019s important that you remove them right away. That\u2019s because they may linger for longer with your aligners in. You may develop cavities, gum disease, and the like. By giving your smile a good scrubbing, you can prevent bacteria from transferring and causing problems.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Don\u2019t Use Hot Water to Clean Your Trays<\/h2>\n\n\n\n<p>Your aligners will also need to be cleaned off after you eat or at least once a day. When you do this, be sure you don\u2019t use hot water. The plastic may warp, which can make your trays less effective and possibly dangerous to have in! Simply keep the temperature lukewarm or cold and use a soft-bristle toothbrush and clear, gentle soap.<\/p>\n\n\n\n<p>Remember these do\u2019s and don\u2019ts while you adjust to life with Invisalign. That way, you build a routine that works for you, and you avoid any trouble with your new aligners.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">About the Author<\/h2>\n\n\n\n<p><a href=\"https:\/\/www.goodmandentalgoodyear.com\/meet-dr-caleb-goodman.html\">Dr. Caleb Goodman<\/a> earned his dental degree from Midwestern University. He has since taken advanced training in Invisalign, allowing him to offer this type of orthodontics to the Goodyear community. Dr. Goodman will stay at your side throughout your time with your trays, helping you avoid delays. If you need more tips about adjusting to life with your aligners, <a href=\"https:\/\/www.goodmandentalgoodyear.com\/contact.html\">schedule an appointment<\/a> or call his office at <a href=\"tel:+16239258822\" class=\"pho\">623-925-8822<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"When you begin your Invisalign journey, you might be excited about starting your path toward your straighter smile. You\u2019ll have to wear clear trays to keep your treatment on track, but building a solid routine can be tough at first. To help make this transition just a bit easier, here are a couple of do\u2019s and don\u2019ts you should know during your time with clear aligners. <a class=\"read-more\" href=\"https:\/\/www.goodmandentalgoodyear.com\/blog\/a-guide-to-building-an-invisalign-routine\/\">(Read More)<\/a>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3169","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Invisalign Do\u2019s and Don\u2019ts to Know | Goodman Dental<\/title>\n<meta name=\"description\" content=\"As you get used to your Invisalign, you\u2019ll have to build a routine to avoid trouble. 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